Raise The Bar - PAIN-FREE SHOULDERS PROGRAM (Available NOW!)
In the world of fitness, our joints take a beating. We developed a roadmap for not only getting you out of pain but strengthening your shoulders to better move and load for workouts in the gym or everyday life!
This signature program is designed as if I am taking you through the progressions of rehab as your physical therapist. Prepare to learn, gain strength, and reduce pain once and for all.
Equipment needed:
-Foam Roller
-Kettlebell
-Wall Ball
-Crossover Symmetry (Or any other resistance bands)
-Ab Mat
-Lacrosse Ball
In the world of fitness, our joints take a beating. We developed a roadmap for not only getting you out of pain but strengthening your shoulders to better move and load for workouts in the gym or everyday life!
This signature program is designed as if I am taking you through the progressions of rehab as your physical therapist. Prepare to learn, gain strength, and reduce pain once and for all.
Equipment needed:
-Foam Roller
-Kettlebell
-Wall Ball
-Crossover Symmetry (Or any other resistance bands)
-Ab Mat
-Lacrosse Ball
In the world of fitness, our joints take a beating. We developed a roadmap for not only getting you out of pain but strengthening your shoulders to better move and load for workouts in the gym or everyday life!
This signature program is designed as if I am taking you through the progressions of rehab as your physical therapist. Prepare to learn, gain strength, and reduce pain once and for all.
Equipment needed:
-Foam Roller
-Kettlebell
-Wall Ball
-Crossover Symmetry (Or any other resistance bands)
-Ab Mat
-Lacrosse Ball