https://www.raisethebarrehab.com/blog daily 0.75 2025-05-01 https://www.raisethebarrehab.com/blog/nerve-pain-or-just-tight-muscles-how-to-tell-the-difference monthly 0.5 2025-05-01 https://www.raisethebarrehab.com/blog/crossfitshoulders monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/61f99eaa5d6f096cb34038fc/82a46e31-1ab5-47d2-a8f0-e15e2eb9342e/CrossFit-Handstand-Push-Ups-Shoulder-Workouts.png BLOGS & TIPS - Why Shoulder Stability is Important https://www.raisethebarrehab.com/blog/openprepwork monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/61f99eaa5d6f096cb34038fc/ee9999cc-a4f9-4c16-b48a-991c6cbfdb72/Mimosas%26mobility_4k_wide.00_00_32_19.Still001.jpg BLOGS & TIPS - Prepping for the 2022 CrossFit Open https://www.raisethebarrehab.com/blog/warmingup monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/61f99eaa5d6f096cb34038fc/1645216608154-97SGIO4W5N72TEI3RKPV/IMG_1314.jpg BLOGS & TIPS - Importance of Stretching https://www.raisethebarrehab.com/blog/commoninjury monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/61f99eaa5d6f096cb34038fc/c092782d-f3d1-436e-a618-cf279f08d086/IMG_1322.jpg BLOGS & TIPS - Common CrossFit Injuries https://www.raisethebarrehab.com/blog/category/fitness monthly 0.5 https://www.raisethebarrehab.com/blog/category/injury+prevention monthly 0.5 https://www.raisethebarrehab.com/blog/category/crossfit monthly 0.5 https://www.raisethebarrehab.com/blog/tag/prepare+for+the+crossfit+open monthly 0.5 https://www.raisethebarrehab.com/blog/tag/crossfit+open monthly 0.5 https://www.raisethebarrehab.com/blog/tag/handstand+pushup monthly 0.5 https://www.raisethebarrehab.com/blog/tag/low+back+injury monthly 0.5 https://www.raisethebarrehab.com/blog/tag/shoulder+injury monthly 0.5 https://www.raisethebarrehab.com/blog/tag/tennis+elbow monthly 0.5 https://www.raisethebarrehab.com/blog/tag/wrist+strain monthly 0.5 https://www.raisethebarrehab.com/blog/tag/achilles+tendonitis monthly 0.5 https://www.raisethebarrehab.com/blog/tag/hernia monthly 0.5 https://www.raisethebarrehab.com/blog/tag/weightlifting monthly 0.5 https://www.raisethebarrehab.com/blog/tag/crossfit+open+2022 monthly 0.5 https://www.raisethebarrehab.com/blog/tag/fitness monthly 0.5 https://www.raisethebarrehab.com/blog/tag/raise+the+bar+rehab monthly 0.5 https://www.raisethebarrehab.com/blog/tag/injury+prevention monthly 0.5 https://www.raisethebarrehab.com/blog/tag/shoulder+pain monthly 0.5 https://www.raisethebarrehab.com/blog/tag/warmup monthly 0.5 https://www.raisethebarrehab.com/blog/tag/crossfit monthly 0.5 https://www.raisethebarrehab.com/blog/tag/neck+injury monthly 0.5 https://www.raisethebarrehab.com/ourpts daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/61f99eaa5d6f096cb34038fc/05583e4c-7480-4182-ae3b-60c18ba86efb/IMG_1321.jpg https://images.squarespace-cdn.com/content/v1/61f99eaa5d6f096cb34038fc/a1c0f848-ba76-430f-83eb-aebab5ac8956/IMG_1314.jpg MEET US - Christopher Noel PT, DPT, OCS Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61f99eaa5d6f096cb34038fc/0ea2be1a-5150-4ffe-ac70-22dad417dce3/bb7961_c7368b5335fe4038a041e4193e342e7e_mv2.jpg MEET US - Gina Giuliano “Gigi” Noel PT, DPT, OCS, CSCS Born and raised in Seattle, Washington, Gina enjoys the sunshine and outdoor recreational activities Arizona has to offer. She has completed both an orthopedic and sports residency and gone on to treat professional athletes in the NBA, NFL, and MLB. She now works primarily with CrossFit athletes of all levels. Gina believes everyone is an athlete and should receive the same caliber of rehab as the professionals. Her goal is to bring that level of treatment into the CrossFit gym in which she works. In her free time she teaches for the ATSU physical therapy program and enjoys training for local CrossFit competitions alongside members of her gym. https://images.squarespace-cdn.com/content/v1/61f99eaa5d6f096cb34038fc/0275a1a6-7002-46d4-b7f5-68eeb3f08be2/IMG_9479.jpg MEET US - Ryan Cruz PT, DPT, CSCS Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. 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